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Dark Chocolate Ricotta Muffin

Carbs in South Beach Diet Dark Chocolate Ricotta Muffin

South Beach Diet Dark Chocolate Ricotta Muffin (1 package) contains 23g total carbs, 17g net carbs, 7g fat, 13g protein, and 190 calories.

Net Carbs

17 g
Fiber

6 g
Total Carbs

23 g
Protein

13 g
Fats

7 g

190 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 90g

Nutrient

Value

Calories

190 kCal
Total Carbs

23 g
- Net Carbs
  
  17 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  65 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

2.7 mg
Sodium

320 mg
Vitamin A

30 mcg
Vitamin D

0 mcg