#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Magic Masala Upma

Carbs in Mtr Magic Masala Upma

Mtr Magic Masala Upma (1 serving) contains 41g total carbs, 38.2g net carbs, 7g fat, 5g protein, and 249 calories.

  • Net Carbs

    38.2 g

  • Fiber

    2.8 g

  • Total Carbs

    41 g

  • Protein

    5 g

  • Fats

    7 g

249 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    249 kCal

  • Total Carbs

    41 g

    • Net Carbs

      38.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    800 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg