#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Beef Variety Meats And By-products Spleen Raw
Beef Variety Meats And By-products Spleen Raw (1 oz) contains 0g total carbs, 0g net carbs, 0.9g fat, 5.2g protein, and 30 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
5.2 g
Fats
0.9 g
30 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
29.8 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5.2 g
Fat
0.9 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.3 g
Cholesterol
74.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.6 mg
Iron
12.6 mg
Magnesium
6.2 mg
Phosphorus
83.9 mg
Potassium
121.6 mg
Sodium
24.1 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
17.6 mcg
Folate
1.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.4 mg
Vitamin B6
0 mg
Vitamin B12
1.6 mcg
Vitamin C
12.9 mg
Vitamin D
0 mcg
Similar Foods
- Beef Products New Zealand Imported Variety Meats And By-products Liver Raw
- Beef Products New Zealand Imported Variety Meats And By-products Heart Raw
- Beef Products New Zealand Imported Variety Meats And By-products Tongue Raw
- Beef Products New Zealand Imported Variety Meats And By-products Kidney Raw
- Beef Products New Zealand Imported Variety Meats And By-products Tripe Uncooked Raw
- Beef Variety Meats And By-products Heart Raw
- Beef Variety Meats And By-products Tripe Raw
- Beef Variety Meats And By-products Suet Raw
- Beef Variety Meats And By-products Lungs Raw
- Beef Variety Meats And By-products Spleen Cooked Braised