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Organic Blackberries

Carbs in Wild Harvest Organic Blackberries

Wild Harvest Organic Blackberries (1 cup) contains 21g total carbs, 14g net carbs, 0.5g fat, 2g protein, and 80 calories.

  • Net Carbs

    14 g

  • Fiber

    7 g

  • Total Carbs

    21 g

  • Protein

    2 g

  • Fats

    0.5 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    21 g

    • Net Carbs

      14 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39 mg

  • Iron

    1.1 mg

  • Potassium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg