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Whole Grain Rolled Oats

Carbs in Quaker Whole Grain Rolled Oats

Quaker Whole Grain Rolled Oats (1 serving) contains 25g total carbs, 21g net carbs, 3.4g fat, 6.1g protein, and 147 calories.

  • Net Carbs

    21 g

  • Fiber

    4 g

  • Total Carbs

    25 g

  • Protein

    6.1 g

  • Fats

    3.4 g

147 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    147 kCal

  • Total Carbs

    25 g

    • Net Carbs

      21 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Magnesium

    42 mg

  • Sodium

    1.5 mg

  • Zinc

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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