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Sprouted Grains Flakes Non Gmo

Carbs in Kashi Sprouted Grains Flakes Non Gmo

Kashi Sprouted Grains Flakes Non Gmo (1.25 cup) contains 45g total carbs, 39g net carbs, 1g fat, 6g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    6 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    45 g

    • Net Carbs

      39 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    52 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    110 mg

  • Zinc

    1.5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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