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Seafood Cod Au Gratin

Carbs in Farm Boy Seafood Cod Au Gratin

Farm Boy Seafood Cod Au Gratin (0.5 cup) contains 13g total carbs, 12g net carbs, 8g fat, 12g protein, and 170 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    12 g

  • Fats

    8 g

170 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    480 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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