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Panko Breaded Cod

Carbs in Trident Seafoods Panko Breaded Cod

Trident Seafoods Panko Breaded Cod (2 pieces) contains 18g total carbs, 18g net carbs, 8g fat, 12g protein, and 190 calories.

  • Net Carbs

    18 g

  • Fiber

    0 g

  • Total Carbs

    18 g

  • Protein

    12 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    18 g

    • Net Carbs

      18 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    1 mg

  • Potassium

    219 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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