Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Island Blackened Cod

Carbs in Prep Pared Island Blackened Cod

Prep Pared Island Blackened Cod (0.5 container) contains 69g total carbs, 60g net carbs, 11g fat, 36g protein, and 540 calories.

  • Net Carbs

    60 g

  • Fiber

    9 g

  • Total Carbs

    69 g

  • Protein

    36 g

  • Fats

    11 g

540 cals

Nutritional Facts

  • Serving Size: 0.5 container
  • Serving Weight: 489g

Nutrient

Value

  • Calories

    540 kCal

  • Total Carbs

    69 g

    • Net Carbs

      60 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    36 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    120 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

Similar Foods