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Hearty Grains & Wild Mushroom Blend

Carbs in Up Sides Hearty Grains & Wild Mushroom Blend

Up Sides Hearty Grains & Wild Mushroom Blend (1 cup) contains 26g total carbs, 24g net carbs, 3g fat, 3g protein, and 140 calories.

  • Net Carbs

    24 g

  • Fiber

    2 g

  • Total Carbs

    26 g

  • Protein

    3 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    26 g

    • Net Carbs

      24 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    330 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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