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Amantani Whole Grain Blend Quinoa & Wild Rice

Carbs in Seeds Of Change Amantani Whole Grain Blend Quinoa & Wild Rice

Seeds Of Change Amantani Whole Grain Blend Quinoa & Wild Rice (1 cup) contains 39g total carbs, 36g net carbs, 1.5g fat, 5g protein, and 190 calories.

Net Carbs

36 g
Fiber

3 g
Total Carbs

39 g
Protein

5 g
Fats

1.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

190 kCal
Total Carbs

39 g
- Net Carbs
  
  36 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Potassium

250 mg
Sodium

550 mg
Vitamin A

90 mcg
Vitamin D

0 mcg