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Crackers Melba Toast Plain Without Salt

Carbs in Crackers Melba Toast Plain Without Salt

Crackers Melba Toast Plain Without Salt (1 cup, crushed) contains 53.6g total carbs, 49.2g net carbs, 2.2g fat, 8.5g protein, and 273 calories.

Net Carbs

49.2 g
Fiber

4.4 g
Total Carbs

53.6 g
Protein

8.5 g
Fats

2.2 g

273 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 70g

Nutrient

Value

Calories

273 kCal
Total Carbs

53.6 g
- Net Carbs
  
  49.2 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8.5 g
Fat

2.2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

65.1 mg
Iron

2.6 mg
Magnesium

41.3 mg
Phosphorus

137.2 mg
Potassium

141.4 mg
Sodium

13.3 mg
Zinc

1.4 mg
Copper

0.2 mg
Folate

86.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg