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Oat Crackers 3 Fruits

Carbs in Iko Oat Crackers 3 Fruits

Iko Oat Crackers 3 Fruits (1 piece) contains 14g total carbs, 11.9g net carbs, 4.9g fat, 2.1g protein, and 108 calories.

  • Net Carbs

    11.9 g

  • Fiber

    2.1 g

  • Total Carbs

    14 g

  • Protein

    2.1 g

  • Fats

    4.9 g

108 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 22g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11.9 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    4.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34 mg

  • Iron

    0.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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