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Pan Seared Garlic & Herb Flounder

Carbs in Sea Cuisine Pan Seared Garlic & Herb Flounder

Sea Cuisine Pan Seared Garlic & Herb Flounder (1 fillet) contains 13g total carbs, 13g net carbs, 9g fat, 15g protein, and 200 calories.

  • Net Carbs

    13 g

  • Fiber

    0 g

  • Total Carbs

    13 g

  • Protein

    15 g

  • Fats

    9 g

200 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    13 g

    • Net Carbs

      13 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.7 mg

  • Potassium

    200 mg

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    3.2 mcg