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Pan Seared Garlic & Herb Flounder

Carbs in Sea Cuisine Pan Seared Garlic & Herb Flounder

Sea Cuisine Pan Seared Garlic & Herb Flounder (1 fillet) contains 13g total carbs, 13g net carbs, 9g fat, 15g protein, and 200 calories.

Net Carbs

13 g
Fiber

0 g
Total Carbs

13 g
Protein

15 g
Fats

9 g

200 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 140g

Nutrient

Value

Calories

200 kCal
Total Carbs

13 g
- Net Carbs
  
  13 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

15 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.7 mg
Potassium

200 mg
Sodium

440 mg
Vitamin A

0 mcg
Vitamin D

3.2 mcg