#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Southwest Chopped Salad Kit

Carbs in Kroger Southwest Chopped Salad Kit

Kroger Southwest Chopped Salad Kit (1.5 cups) contains 8g total carbs, 5g net carbs, 11g fat, 4g protein, and 140 calories.

  • Net Carbs

    5 g

  • Fiber

    3 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    11 g

140 cals

Nutritional Facts

  • Serving Size: 1.5 cups
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    8 g

    • Net Carbs

      5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    140 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg