Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salads Quinoa Mango & Black Bean

Carbs in Kcal Salads Quinoa Mango & Black Bean

Kcal Salads Quinoa Mango & Black Bean (1 serving) contains 55g total carbs, 45g net carbs, 8g fat, 9.9g protein, and 311 calories.

  • Net Carbs

    45 g

  • Fiber

    10 g

  • Total Carbs

    55 g

  • Protein

    9.9 g

  • Fats

    8 g

311 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    311 kCal

  • Total Carbs

    55 g

    • Net Carbs

      45 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    8 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.2 mg

  • Magnesium

    116 mg

  • Phosphorus

    220 mg

  • Potassium

    751 mg

  • Sodium

    65 mg

  • Copper

    1.8 mg

  • Vitamin A

    1320 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    54.6 mg

  • Vitamin D

    0 mcg

Similar Foods