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Super Veg Steam Cooked Beetroot & Kale Mash With Sweet Potato

Carbs in Mash Direct Super Veg Steam Cooked Beetroot & Kale Mash With Sweet Potato

Mash Direct Super Veg Steam Cooked Beetroot & Kale Mash With Sweet Potato (1 pack) contains 18.5g total carbs, 14g net carbs, 1.1g fat, 1.1g protein, and 84 calories.

Net Carbs

14 g
Fiber

4.5 g
Total Carbs

18.5 g
Protein

1.1 g
Fats

1.1 g

84 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 150g

Nutrient

Value

Calories

83.9 kCal
Total Carbs

18.5 g
- Net Carbs
  
  14 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

1.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg