#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ciabatta Benny & Co. Meal (white Meat)

Carbs in Benny & Co Ciabatta Benny & Co. Meal (white Meat)

Benny & Co Ciabatta Benny & Co. Meal (white Meat) (1 serving) contains 148g total carbs, 138g net carbs, 37g fat, 43g protein, and 910 calories.

  • Net Carbs

    138 g

  • Fiber

    10 g

  • Total Carbs

    148 g

  • Protein

    43 g

  • Fats

    37 g

910 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 613g

Nutrient

Value

  • Calories

    910 kCal

  • Total Carbs

    148 g

    • Net Carbs

      138 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    43 g

  • Fat

    37 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      95 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    6.3 mg

  • Sodium

    1970 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg