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Carbs in Good Grains Whole Flax Seed
Good Grains Whole Flax Seed (2 tbsp) contains 5g total carbs, 2g net carbs, 5g fat, 2.5g protein, and 70 calories.
Net Carbs
2 g
Fiber
3 g
Total Carbs
5 g
Protein
2.5 g
Fats
5 g
70 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 14g
Nutrient
Value
Calories
70 kCal
Total Carbs
5 g
Net Carbs
2 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2.5 g
Fat
5 g
Monounsat. Fat
1 g
Polyunsat. Fat
3.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1.1 mg
Potassium
90 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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