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Carbs in Lean Pockets Ham & Cheese Whole Grain Crust Sandwiches
Lean Pockets Ham & Cheese Whole Grain Crust Sandwiches (1 piece) contains 38g total carbs, 36g net carbs, 8g fat, 12g protein, and 270 calories.
Net Carbs
36 g
Fiber
2 g
Total Carbs
38 g
Protein
12 g
Fats
8 g
270 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 127g
Nutrient
Value
Calories
270 kCal
Total Carbs
38 g
Net Carbs
36 g
Fiber
2 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
12 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
1.8 mg
Sodium
540 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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