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Ham & Cheese Whole Grain Crust Sandwiches

Carbs in Lean Pockets Ham & Cheese Whole Grain Crust Sandwiches

Lean Pockets Ham & Cheese Whole Grain Crust Sandwiches (1 piece) contains 38g total carbs, 36g net carbs, 8g fat, 12g protein, and 270 calories.

  • Net Carbs

    36 g

  • Fiber

    2 g

  • Total Carbs

    38 g

  • Protein

    12 g

  • Fats

    8 g

270 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    38 g

    • Net Carbs

      36 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Sodium

    540 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg