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Carbs in Planters P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels
Planters P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels (1 package) contains 12g total carbs, 9g net carbs, 18g fat, 13g protein, and 250 calories.
Net Carbs
9 g
Fiber
3 g
Total Carbs
12 g
Protein
13 g
Fats
18 g
250 cals
Nutritional Facts
- Serving Size: 1 package
- Serving Weight: 51g
Nutrient
Value
Calories
250 kCal
Total Carbs
12 g
Net Carbs
9 g
Fiber
3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
13 g
Fat
18 g
Monounsat. Fat
9 g
Polyunsat. Fat
6 g
Saturated Fat
2.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Magnesium
80 mg
Phosphorus
150 mg
Potassium
320 mg
Sodium
410 mg
Zinc
1.5 mg
Copper
0.3 mg
Selenium
10.5 mcg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
Vitamin E
7.1 mg
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