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P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels

Carbs in Planters P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels

Planters P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels (1 package) contains 12g total carbs, 9g net carbs, 18g fat, 13g protein, and 250 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    13 g

  • Fats

    18 g

250 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    18 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    320 mg

  • Sodium

    410 mg

  • Zinc

    1.5 mg

  • Copper

    0.3 mg

  • Selenium

    10.5 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    7.1 mg