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Ham And Swiss On Portuguese Bun

Carbs in Bread Garden Express Ham And Swiss On Portuguese Bun

Bread Garden Express Ham And Swiss On Portuguese Bun (1 sandwich) contains 37g total carbs, 35g net carbs, 12g fat, 19g protein, and 340 calories.

  • Net Carbs

    35 g

  • Fiber

    2 g

  • Total Carbs

    37 g

  • Protein

    19 g

  • Fats

    12 g

340 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 195g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    37 g

    • Net Carbs

      35 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    1170 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg