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Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature

Carbs in Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature

Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature (1 cup) contains 25g total carbs, 23g net carbs, 2g fat, 4g protein, and 130 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    4 g

  • Fats

    2 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    32 mg

  • Phosphorus

    150 mg

  • Potassium

    85 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg