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Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature

Carbs in Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature

Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature (1 cup) contains 25g total carbs, 23g net carbs, 2g fat, 4g protein, and 130 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25 g
Protein

4 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 32g

Nutrient

Value

Calories

130 kCal
Total Carbs

25 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Magnesium

32 mg
Phosphorus

150 mg
Potassium

85 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.8 mg
Vitamin C

6 mg
Vitamin D

0 mcg