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Carbs in Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature
Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Organic Nature (1 cup) contains 25g total carbs, 23g net carbs, 2g fat, 4g protein, and 130 calories.
Net Carbs
23 g
Fiber
2 g
Total Carbs
25 g
Protein
4 g
Fats
2 g
130 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 32g
Nutrient
Value
Calories
130 kCal
Total Carbs
25 g
Net Carbs
23 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Magnesium
32 mg
Phosphorus
150 mg
Potassium
85 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.8 mg
Vitamin C
6 mg
Vitamin D
0 mcg
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