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Breakfasts Cold Cereals Granola Ancient Grain Flakes & Fruit Organic Harvest Apple

Carbs in Arrowhead Mills Breakfasts Cold Cereals Granola Ancient Grain Flakes & Fruit Organic Harvest Apple

Arrowhead Mills Breakfasts Cold Cereals Granola Ancient Grain Flakes & Fruit Organic Harvest Apple (0.5 cup) contains 38g total carbs, 34g net carbs, 4g fat, 4g protein, and 200 calories.

Net Carbs

34 g
Fiber

4 g
Total Carbs

38 g
Protein

4 g
Fats

4 g

200 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 49g

Nutrient

Value

Calories

200 kCal
Total Carbs

38 g
- Net Carbs
  
  34 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

180 mg
Vitamin A

0 mcg
Vitamin C

18 mg
Vitamin D

0 mcg