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Indian-spiced Veg Quinoa & Rice With Spinach & Peas

Carbs in Jamie Oliver Indian-spiced Veg Quinoa & Rice With Spinach & Peas

Jamie Oliver Indian-spiced Veg Quinoa & Rice With Spinach & Peas (1 serving) contains 29.6g total carbs, 25g net carbs, 5.4g fat, 4.7g protein, and 176 calories.

Net Carbs

25 g
Fiber

4.6 g
Total Carbs

29.6 g
Protein

4.7 g
Fats

5.4 g

176 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 125g

Nutrient

Value

Calories

176.2 kCal
Total Carbs

29.6 g
- Net Carbs
  
  25 g
- Fiber
  
  4.6 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

5.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

381 mg
Vitamin A

0 mcg
Vitamin D

0 mcg