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60% Whole Wheat Submarine Rolls

Carbs in Safeway 60% Whole Wheat Submarine Rolls

Safeway 60% Whole Wheat Submarine Rolls (1 roll) contains 43g total carbs, 39g net carbs, 2g fat, 8g protein, and 220 calories.

  • Net Carbs

    39 g

  • Fiber

    4 g

  • Total Carbs

    43 g

  • Protein

    8 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    43 g

    • Net Carbs

      39 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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