#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Eggo Mutrigain Blueberry Waffles

Carbs in Kellogg's Eggo Mutrigain Blueberry Waffles

Kellogg's Eggo Mutrigain Blueberry Waffles (2 waffles) contains 30g total carbs, 28g net carbs, 6g fat, 4g protein, and 180 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    6 g

180 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    3.6 mg

  • Phosphorus

    150 mg

  • Potassium

    90 mg

  • Sodium

    360 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg