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Pokeberry Shoots Poke Raw

Carbs in Pokeberry Shoots Poke Raw

Pokeberry Shoots Poke Raw (1 cup) contains 5.9g total carbs, 3.2g net carbs, 0.6g fat, 4.2g protein, and 37 calories.

  • Net Carbs

    3.2 g

  • Fiber

    2.7 g

  • Total Carbs

    5.9 g

  • Protein

    4.2 g

  • Fats

    0.6 g

37 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    36.8 kCal

  • Total Carbs

    5.9 g

    • Net Carbs

      3.2 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.8 mg

  • Iron

    2.7 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    70.4 mg

  • Potassium

    387.2 mg

  • Sodium

    36.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.4 mcg

  • Folate

    25.6 mcg

  • Vitamin A

    4176 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    217.6 mg

  • Vitamin D

    0 mcg

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