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Pokeberry Shoots Poke Cooked Boiled Drained Without Salt

Carbs in Pokeberry Shoots Poke Cooked Boiled Drained Without Salt

Pokeberry Shoots Poke Cooked Boiled Drained Without Salt (1 cup) contains 5.1g total carbs, 2.6g net carbs, 0.7g fat, 3.8g protein, and 33 calories.

  • Net Carbs

    2.6 g

  • Fiber

    2.5 g

  • Total Carbs

    5.1 g

  • Protein

    3.8 g

  • Fats

    0.7 g

33 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    33 kCal

  • Total Carbs

    5.1 g

    • Net Carbs

      2.6 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    87.5 mg

  • Iron

    2 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    54.5 mg

  • Potassium

    303.6 mg

  • Sodium

    29.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.5 mcg

  • Folate

    14.9 mcg

  • Vitamin A

    4306.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    135.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    178.2 mcg

  • Vitamin E

    1.4 mg