Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Yam Fries, Side 7 Oz

Carbs in Earls Yam Fries, Side 7 Oz

Earls Yam Fries, Side 7 Oz (1 Serving) contains 57g total carbs, 50g net carbs, 23g fat, 2g protein, and 450 calories.

  • Net Carbs

    50 g

  • Fiber

    7 g

  • Total Carbs

    57 g

  • Protein

    2 g

  • Fats

    23 g

450 cals

Nutritional Facts

  • Serving Size: 1 Serving
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    450 kCal

  • Total Carbs

    57 g

    • Net Carbs

      50 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    0 mg

  • Sodium

    890 mg

  • Vitamin A

    1530 mcg

  • Vitamin C

    18 mg

Similar Foods