#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Panko Breaded Wild Alaskan Pollock Fillets

Carbs in Publix Premium Panko Breaded Wild Alaskan Pollock Fillets

Publix Premium Panko Breaded Wild Alaskan Pollock Fillets (2 pieces) contains 23g total carbs, 22g net carbs, 10g fat, 14g protein, and 240 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

14 g
Fats

10 g

240 cals

Quantity

Serving Size

Serving Size: 2 pieces
Serving Weight: 113g

Nutrient

Value

Calories

240 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

10 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

1.1 mg
Sodium

580 mg
Vitamin A

0 mcg
Vitamin C

0 mg