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Chef Salad

Carbs in Fresh & Ready Foods Chef Salad

Fresh & Ready Foods Chef Salad (10 oz) contains 9g total carbs, 4g net carbs, 10g fat, 18g protein, and 190 calories.

  • Net Carbs

    4 g

  • Fiber

    5 g

  • Total Carbs

    9 g

  • Protein

    18 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 10 oz
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    9 g

    • Net Carbs

      4 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    2.7 mg

  • Sodium

    440 mg

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