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Smoked Ham & Swiss Sandwich on Dark Rye Bread

Carbs in Deli Express Smoked Ham & Swiss Sandwich on Dark Rye Bread

Deli Express Smoked Ham & Swiss Sandwich on Dark Rye Bread (1 sandwich) contains 31g total carbs, 29g net carbs, 7g fat, 19g protein, and 250 calories.

  • Net Carbs

    29 g

  • Fiber

    2 g

  • Total Carbs

    31 g

  • Protein

    19 g

  • Fats

    7 g

250 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    195 mg

  • Iron

    1.4 mg

  • Sodium

    1230 mg

  • Vitamin A

    18 mcg

  • Vitamin C

    0 mg

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