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Carbs in Trader Joe's Plain Bagels, Gluten Free
Trader Joe's Plain Bagels, Gluten Free (1 bagel) contains 52g total carbs, 50g net carbs, 4g fat, 4g protein, and 250 calories.
Net Carbs
50 g
Fiber
2 g
Total Carbs
52 g
Protein
4 g
Fats
4 g
250 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 99g
Nutrient
Value
Calories
250 kCal
Total Carbs
52 g
Net Carbs
50 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.7 mg
Potassium
130 mg
Sodium
450 mg
Vitamin D
0 mcg