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Salad, Spinach Feta Orzo

Carbs in Whole Foods Market Salad, Spinach Feta Orzo

Whole Foods Market Salad, Spinach Feta Orzo (4 oz) contains 25g total carbs, 23g net carbs, 15g fat, 7g protein, and 260 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    7 g

  • Fats

    15 g

260 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    1.8 mg

  • Sodium

    300 mg

  • Vitamin A

    135 mcg

  • Vitamin C

    5.4 mg

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