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Waffle Sticks, Maple

Carbs in Krusteaz Waffle Sticks, Maple

Krusteaz Waffle Sticks, Maple (3 sticks) contains 22g total carbs, 19g net carbs, 7g fat, 3g protein, and 190 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    3 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 3 sticks
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    1.4 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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