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Toasty O's, Toasted Whole Grain Oat Cereal

Carbs in Malt-O-Meal Toasty O's, Toasted Whole Grain Oat Cereal

Malt-O-Meal Toasty O's, Toasted Whole Grain Oat Cereal (1 bowl) contains 18g total carbs, 16g net carbs, 1.5g fat, 3g protein, and 100 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

3 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 0g

Nutrient

Value

Calories

100 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

104 mg
Iron

10.8 mg
Sodium

120 mg
Vitamin A

72 mcg
Vitamin C

7.2 mg