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Honey Nut O's Toasted Whole Grain Oats Cereal

Carbs in Trader Joe's Honey Nut O's Toasted Whole Grain Oats Cereal

Trader Joe's Honey Nut O's Toasted Whole Grain Oats Cereal (0.75 cup) contains 23g total carbs, 21g net carbs, 1g fat, 2g protein, and 110 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

2 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 28g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Magnesium

24 mg
Phosphorus

60 mg
Potassium

120 mg
Sodium

160 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg