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Pastry, Walnut Mamoul

Carbs in Shatila Pastry, Walnut Mamoul

Shatila Pastry, Walnut Mamoul (1 piece) contains 32g total carbs, 29g net carbs, 19g fat, 5g protein, and 320 calories.

  • Net Carbs

    29 g

  • Fiber

    3 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    19 g

320 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    32 g

    • Net Carbs

      29 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    19 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.1 mg

  • Sodium

    50 mg

  • Vitamin A

    36 mcg

  • Vitamin C

    0 mg