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Kefir Cup, Cultured Nonfat Milk & Cream

Carbs in Lifeway Kefir Cup, Cultured Nonfat Milk & Cream

Lifeway Kefir Cup, Cultured Nonfat Milk & Cream (1 container) contains 13g total carbs, 13g net carbs, 1.5g fat, 11g protein, and 110 calories.

Net Carbs

13 g
Fiber

0 g
Total Carbs

13 g
Protein

11 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 150g

Nutrient

Value

Calories

110 kCal
Total Carbs

13 g
- Net Carbs
  
  13 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

520 mg
Iron

0 mg
Sodium

65 mg
Vitamin A

90 mcg
Vitamin C

0 mg