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Roasted Chana, Roasted Chick Peas

Carbs in Swad Roasted Chana, Roasted Chick Peas

Swad Roasted Chana, Roasted Chick Peas (0.5 cup) contains 28g total carbs, 20g net carbs, 6g fat, 9g protein, and 202 calories.

  • Net Carbs

    20 g

  • Fiber

    8 g

  • Total Carbs

    28 g

  • Protein

    9 g

  • Fats

    6 g

202 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    202 kCal

  • Total Carbs

    28 g

    • Net Carbs

      20 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65 mg

  • Iron

    2.9 mg

  • Sodium

    32 mg

  • Vitamin A

    9 mcg

  • Vitamin C

    2.7 mg

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