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Shank Portion Ham, Hickory Smoked, Super Trim

Carbs in Cook's Shank Portion Ham, Hickory Smoked, Super Trim

Cook's Shank Portion Ham, Hickory Smoked, Super Trim (3 oz) contains 3g total carbs, 3g net carbs, 13g fat, 11g protein, and 180 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

11 g
Fats

13 g

180 cals

Quantity

Serving Size

Serving Size: 3 oz
Serving Weight: 84g

Nutrient

Value

Calories

180 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Sodium

760 mg