Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheese Crispies Crackers, Parmesan

Carbs in Roka Cheese Crispies Crackers, Parmesan

Roka Cheese Crispies Crackers, Parmesan (30 g) contains 13g total carbs, 12.5g net carbs, 12g fat, 4g protein, and 180 calories.

  • Net Carbs

    12.5 g

  • Fiber

    0.5 g

  • Total Carbs

    13 g

  • Protein

    4 g

  • Fats

    12 g

180 cals

Nutritional Facts

  • Serving Size: 30 g
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    220 mg

Similar Foods