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Mixed Berry Almond Cereal

Carbs in Premier Protein Mixed Berry Almond Cereal

Premier Protein Mixed Berry Almond Cereal (1 cup) contains 14g total carbs, 12g net carbs, 5g fat, 20g protein, and 180 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    20 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    220 mg

  • Iron

    1.4 mg

  • Potassium

    160 mg

  • Sodium

    220 mg

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