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Organic Lacinato Kale

Carbs in Cal-Organic Farms Organic Lacinato Kale

Cal-Organic Farms Organic Lacinato Kale (1 cup, chopped) contains 7.3g total carbs, 4.7g net carbs, 0.5g fat, 2.5g protein, and 36 calories.

Net Carbs

4.7 g
Fiber

2.6 g
Total Carbs

7.3 g
Protein

2.5 g
Fats

0.5 g

36 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 130g

Nutrient

Value

Calories

36.4 kCal
Total Carbs

7.3 g
- Net Carbs
  
  4.7 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

93.6 mg
Iron

1.2 mg
Potassium

296.4 mg
Sodium

29.9 mg