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Italian Chopped Salad with Grilled Chicken Salad

Carbs in Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad (1 Salad) contains 14g total carbs, 9g net carbs, 22g fat, 39g protein, and 410 calories.

Net Carbs

9 g
Fiber

5 g
Total Carbs

14 g
Protein

39 g
Fats

22 g

410 cals

Quantity

Serving Size

Serving Size: 1 Salad
Serving Weight: 0g

Nutrient

Value

Calories

410 kCal
Total Carbs

14 g
- Net Carbs
  
  9 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

39 g
Fat

22 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  115 mg
Glycemic Load

-

Supplemental

Value

Calcium

390 mg
Iron

2.7 mg
Sodium

1580 mg
Vitamin A

2790 mcg
Vitamin C

135 mg