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Half Sub, Hot Ham Capicola

Carbs in Jreck Subs Half Sub, Hot Ham Capicola

Jreck Subs Half Sub, Hot Ham Capicola (1 Serving) contains 47g total carbs, 45g net carbs, 4g fat, 15g protein, and 290 calories.

  • Net Carbs

    45 g

  • Fiber

    2 g

  • Total Carbs

    47 g

  • Protein

    15 g

  • Fats

    4 g

290 cals

Nutritional Facts

  • Serving Size: 1 Serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    47 g

    • Net Carbs

      45 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    2.7 mg

  • Sodium

    980 mg

  • Vitamin A

    72 mcg

  • Vitamin C

    9 mg