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Bread Crumbs

Carbs in Bread Crumbs

Bread Crumbs (1 cup) contains 82.2g total carbs, 76.3g net carbs, 6.6g fat, 17g protein, and 460 calories.

  • Net Carbs

    76.3 g

  • Fiber

    5.9 g

  • Total Carbs

    82.2 g

  • Protein

    17 g

  • Fats

    6.6 g

460 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    459.6 kCal

  • Total Carbs

    82.2 g

    • Net Carbs

      76.3 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    6.6 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      1.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    218.4 mg

  • Iron

    5.9 mg

  • Magnesium

    55.2 mg

  • Phosphorus

    212.4 mg

  • Potassium

    277.2 mg

  • Sodium

    2110.8 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    29.6 mcg

  • Folate

    142.8 mcg

  • Vitamin A

    12 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    55.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    0 mg

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