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Chili

Carbs in Chili

Chili (1 cup) contains 13g total carbs, 9.9g net carbs, 13.7g fat, 22.6g protein, and 262 calories.

  • Net Carbs

    9.9 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    22.6 g

  • Fats

    13.7 g

262 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 254g

Nutrient

Value

  • Calories

    261.6 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    22.6 g

  • Fat

    13.7 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      71.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.2 mg

  • Iron

    4.2 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    203.2 mg

  • Potassium

    736.6 mg

  • Sodium

    1402.1 mg

  • Zinc

    5.3 mg

  • Copper

    0.3 mg

  • Selenium

    18 mcg

  • Folate

    25.4 mcg

  • Vitamin A

    40.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    14.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    2.4 mg

  • Choline

    82.8 mg