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Carbs in Chili
Chili (1 cup) contains 13g total carbs, 9.9g net carbs, 13.7g fat, 22.6g protein, and 262 calories.
Net Carbs
9.9 g
Fiber
3 g
Total Carbs
13 g
Protein
22.6 g
Fats
13.7 g
262 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 254g
Nutrient
Value
Calories
261.6 kCal
Total Carbs
13 g
Net Carbs
9.9 g
Fiber
3.1 g
Starch
-
Sugar
7.5 g
Sugar Alcohols
-
Protein
22.6 g
Fat
13.7 g
Monounsat. Fat
5.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
5.1 g
Cholesterol
71.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
76.2 mg
Iron
4.2 mg
Magnesium
43.2 mg
Phosphorus
203.2 mg
Potassium
736.6 mg
Sodium
1402.1 mg
Zinc
5.3 mg
Copper
0.3 mg
Selenium
18 mcg
Folate
25.4 mcg
Vitamin A
40.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
0.4 mg
Vitamin B12
2.1 mcg
Vitamin C
14.5 mg
Vitamin D
0.3 mcg
Vitamin K
10.9 mcg
Vitamin E
2.4 mg
Choline
82.8 mg
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