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Chili

Carbs in Chili

Chili (1 cup) contains 13g total carbs, 9.9g net carbs, 13.7g fat, 22.6g protein, and 262 calories.

Net Carbs

9.9 g
Fiber

3 g
Total Carbs

13 g
Protein

22.6 g
Fats

13.7 g

262 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

261.6 kCal
Total Carbs

13 g
- Net Carbs
  
  9.9 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  -
Protein

22.6 g
Fat

13.7 g
- Monounsat. Fat
  
  5.9 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  71.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

76.2 mg
Iron

4.2 mg
Magnesium

43.2 mg
Phosphorus

203.2 mg
Potassium

736.6 mg
Sodium

1402.1 mg
Zinc

5.3 mg
Copper

0.3 mg
Selenium

18 mcg
Folate

25.4 mcg
Vitamin A

40.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B6

0.4 mg
Vitamin B12

2.1 mcg
Vitamin C

14.5 mg
Vitamin D

0.3 mcg
Vitamin K

10.9 mcg
Vitamin E

2.4 mg
Choline

82.8 mg